Posts Tagged 'health'

Save the bananas!

Do you ever get behind on your banana consumption and end up with over-ripe fruit that’s not really good to eat? If you’re like me, and you hate wasting food, here’s a tip. Throw it in the blender, not the garbage.

This banana smoothie makes a nutritious, balanced, low calorie lunch or breakfast if you’re on the go. It’s got a pretty good dose of potassium and protein  which also makes it a killer recovery drink after a workout, especially if you’ve ...

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Weight gain on vacation

Weight gain on vacation

Do you find that you gain weight when you are on vacation? I know that I used to, since I’m not the type to stick to a regular diet when there’s so much good food to eat. But I’m also not the kind of person who sits around by the pool… I like to take advantage of  all the activities available. At the beginning of November I spent a week in Mexico with my wife and eight of our good ...

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P90X (the challenge is on)

I feel like I needed to change things up a bit. I have been doing Bob Harper’s Pure Burn strength workout for at least year now, mixing it up with a couple of his other workouts. I had heard a lot about P90X and thought I’d give it try.  I’m determined to stick out the 90 days and see what affect it has… I even took my ‘before’ photos : ) First impressions are positive.

Day 1 was pretty tough. I thought I ...

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