Posts Tagged 'ripe bananas'

Save the bananas!

Do you ever get behind on your banana consumption and end up with over-ripe fruit that’s not really good to eat? If you’re like me, and you hate wasting food, here’s a tip. Throw it in the blender, not the garbage.

This banana smoothie makes a nutritious, balanced, low calorie lunch or breakfast if you’re on the go. It’s got a pretty good dose of potassium and protein  which also makes it a killer recovery drink after a workout, especially if you’ve ...

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